DON'T JUST BUILD IT, MAKE IT EXPLOSIVE
It's not just building huge muscles and gaining mass, it's about toughness, endurance and getting athletic. And we know how to put you on the right track to get all of these characteristics. Just do not sit back and keep quitting, step in and we will take it from there.
Gym Zone Arena 1996.
Shape of our body tells the truth and we can not run from it. Getting fit is one thing and staying fit is another. We tell you not only how to get fit but how to stay fit by maintaining a natural balance between your diet and exercise.
Similarly owning a Gym facility is one thing and knowing how to use it properly is another. We not only have the latest equipment of our Gym but also professional trainers with years of experience and research in this field.
We have variety of fitness programs tailored for your body type to achieve your goal without wasting a minute.
The most important thing is that we not only help you achieve your fitness goals but also maintain them.
Michel Zedda - CEO Gym Zone Arena
Services We Provide
Functional training is what we are seeing these days . The reason is that it mimics our daily life movements and strengthens our muscles which we use through out the day. Secondly it requires very little equipment to get started and most of the no gym equipment is required.
This is where our facility is different from others as we have a wide range of trainers for all sorts of people with different goals. Our programs are run by these professionals who are the masters of their trade and know every bit of it. So just get in and see what we have got special for you.
Cardio vascular health tells you that how fit you actually are, because if you heart is working at its full capacity without any issue then you are living a risk free life. At our facility cardio training is of utmost importance and we have designed several different types of cardio exercises to start with.
If you are person who likes it rough & tough then we have crossfit training programs with all its levels. It will certainly make you tough and improve your endurance level to take on any challenge. Crossfit is really good for both maintaining your current body weight and loosing it. Research also backs this statement and shows that it burns more calories per minute.
As mentioned above that having big muscles is not everything, its all about how intelligently and aesthetically well build your body it because at the end of the its all about looking fit in any type clothes you wear. So we not only help you build your muscles but also make them natural looking.
It's a fact that it all starts from yous kitchen and what you eat is what you are. One can not deny it; healthy and balanced diet is the key to unlock your true fitness either physical or mental. Our main focus will be on educating you about nutrition and tell you that what is right for your body and what is not allowed to eat or drink during the course of fitness programs.
Plan Your Daily Training & Workouts
+62 828 256 96 75
Meet Our Experts
News And Tips
"Its the best facility I would say and I am really happy and satisfied to complete their fitness program as I have achieved what I had my mind, in fact more that what I was expecting."
"I though I would never get slim and never get lean until I met these guys. Believe me they are offering explosive workout programs and the best part is that they have top professionals to guide you and get what you want."